By Wendy Green
Fibromyalgia is a debilitating, power characterized via frequent ache, sleep disturbance, fatigue and different signs. during this available and informative consultant, discover 50 belongings you can do this day to regulate fibromyalgia, reminiscent of exercise to ease soreness, profiting from a balanced nutrition and worthwhile supplementations, and discovering invaluable items and organisations.With a foreword by way of Alice Theadom of the Fibromyalgia organization united kingdom.
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Additional resources for 50 Things You Can Do Today to Manage Fibromyalgia
Fit and well and doing activities you enjoy such as dancing or walking. Repeat your chosen affirmation on each out-breath. Relax your muscles When your muscles are hurting, your natural response is to tense them, which leads to more pain. Learning to relax your muscles can help to break the cycle of pain and tension. A common way of relaxing the muscles is to first tense them and then relax them. However, if you have fibromyalgia your muscles are likely to be tight and tense already. Below is a gentler form of muscle relaxation: Breathe in and out slowly and deeply, as in the previous exercises.
Alternatively, you could get off the bus one stop earlier, or park the car further away from your destination. At work you could fit in a short walk at lunchtime and take the stairs instead of the lift. Walking your dog, or a neighbour’s, is another way of ensuring you walk more. 15. Try rebounding Rebounding is a low-impact aerobic exercise that involves marching or bouncing on a small, circular trampoline known as a rebounder. Research shows that rebounding not only boosts fitness and mood, but also improves posture, balance and co-ordination.
The organisations listed below offer the opportunity to do just that; further information and contact details can be found in the Directory at the end of the book. UK Fibromyalgia – a UK charity that provides an online forum for fibromyalgia sufferers as well as a directory of fibromyalgia support groups across the UK. FibroAction – a UK charity that provides details of local fibromyalgia support groups. Fibromyalgia Association UK (FMA UK) – a UK charity that runs a telephone helpline, support groups across the UK and an online support forum for fibromyalgia sufferers.